Stix Softball - Speed and Agility Help softball players become faster, stronger, and more explosive

Fastpitch Softball

Stix Softball
940 W Oakland Ave
Suite A-4
Oakland , FL 34760
ph: 407-575-6168
jodi@stixsoftball.com

Speed and Agility

Help softball players become faster, stronger, and more explosive

Develop Lightning Speed

The difference between good and great on the diamond? Speed. Proper movement techniques determine whether you make the play in the field or beat out the throw. STIX Performance training blends proper movement technique with agility exercises to improve both coordination and speed.

Develop Power at the Plate

Nothing makes a hitter more dangerous than the ability to hit the ball with power. We’ll help you develop the rotational power and the maximal strength to drive the softball harder and farther than you ever have before.

Gain Agility and Quickness

Whether you’re a shortstop making a play in the hole or stretching it out as a first baseman, playing at the top of your game demands agility. Our coaches improve the way you move with protocols that increase foot quickness and balance. This leads to increased range of motion for stronger, more precise throws.

Reduce the Likelihood of Injury

You can't play the game if you're sitting on the bench. We'll help you stay in play with improved flexibility and balance. Reduce the likelihood of injury with a specialized program that helps decrease the incidence of acute and overuse injuries

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Stix Softball
940 W Oakland Ave
Suite A-4
Oakland , FL 34760
ph: 407-575-6168
jodi@stixsoftball.com